avocado & garbanzo salad with cumin vinaigrette

Woman's Heath week is celebrated between May 14th and 20th. To celebrate Women's Health Week, I invited Rocio Anderson from the March of Dimes to the show. We made a Avocado and Garbanzo Salad with a Cumin and Orange Juice Vinaigrette that was deliciously healthy. This salad is packed with folic acid from the oranges, garbanzos … Continue reading avocado & garbanzo salad with cumin vinaigrette

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Wondering where I’ve been?

  Well, I got myself into a pickle. I was in a car accident but I'm recovering well.  I will be back very soon with more recipes and interviews. In the meantime, I would love for you to send me one of your favorite Latin recipes, and if I select it for the show, I … Continue reading Wondering where I’ve been?

caldo tlalpeño-mexican chipotle chicken & garbanzo soup

So I had Judith Montenegro, an up and coming Latinx leader, over for lunch and we made Caldo Tlalpeño. It was the first time she had eaten this soup. We made the original -if you can call it that-Caldo Tlalpeño. This soup is basically a Mexican chick peas (garbanzo) and chicken soup with carrots in … Continue reading caldo tlalpeño-mexican chipotle chicken & garbanzo soup

baked chicken in grapefruit marinade

Baked Chicken in Grapefruit Marinade is super easy to make! Even though is very simple to put together, light on ingredients, and it is packed with flavor. I use no oil in this marinade. If your watching your weight or trying to eat healthy without sacrificing flavor, this chicken is a great accomplishment to any sensible meal.

how to peel Cassava Root (Yuca)

Peeling Cassava Root, also known as Yucca or tapioca root, can be a daunting task if you have never done it. But with a few tricks of the knife, you can be an expert in no time. Make sure that when selecting a yuca at the store, that you select a firm root.  I would even go as … Continue reading how to peel Cassava Root (Yuca)

Mini Vegetable Frittatas

I was having friends over for a breakfast celebration. I wanted to make something from scratch to accompany my store bought items.  I decided Frittatas would be the perfect accompaniment. Can't find an easier recipe than this.  If you want to make even easier, purchase fresh salsa (Pico de Gallo) and use it in place … Continue reading Mini Vegetable Frittatas